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One of our most popular guides.
Better Alcohol Choices For Athletes
If you're going to drink...drink this...
and not that.
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Help minimize the negative effects of alcohol on a high-performance body.
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Keep the peer pressure at bay and choose wisely.
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Avoid alcohol choices that are toxic to the athlete body.
Confidence Is NOT The Problem
Endless Confidence
For Athletes
This quick guide will straighten out your approach to seeking a trait you already have.
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Confidence is NOT the problem for elite athlete.
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Learn the C2aC2b Formula for endless confidence no matter what competition you face.
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Share this with your teammates but not your competitors!
What If Anxiety Was Your Friend?
The
Anxiety-Free Athlete
Anxiety doesn't have to derail an athlete. You can harness it to your benefit.
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Learn the Harvard-based-trick to turn you from anxious to...
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Anxiety is a powerful tool to be harnessed. Go from nervous to empowered.
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Why it's ok to be...ok.
Never Worry About Sleep Again
Effortless Sleep For Athlete
Sleep is the #1 factor when it comes to better recover and better performance. There is nothing more powerful.
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Learn how to get to sleep even if you suffer from insomnia.
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How to create a great sleep environment even when you travel.
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Use technology so you can get to sleep quicker and wake up rested.
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