Grab one, or all four, of our athlete guides.
The more information you have, the better prepared you will be.
One of our most popular guides.
Better Alcohol Choices For Athletes
If you're going to drink...drink this...
and not that.
Help minimize the negative effects of alcohol on a high-performance body.
Keep the peer pressure at bay and choose wisely.
Avoid alcohol choices that are toxic to the athlete body.
Confidence Is NOT The Problem
This quick guide will straighten out your approach to seeking a trait you already have.
Confidence is NOT the problem for elite athlete.
Learn the C2aC2b Formula for endless confidence no matter what competition you face.
Share this with your teammates but not your competitors!
What If Anxiety Was Your Friend?
Anxiety doesn't have to derail an athlete. You can harness it to your benefit.
Learn the Harvard-based-trick to turn you from anxious to...
Anxiety is a powerful tool to be harnessed. Go from nervous to empowered.
Why it's ok to be...ok.
Never Worry About Sleep Again
Effortless Sleep For Athlete
Sleep is the #1 factor when it comes to better recover and better performance. There is nothing more powerful.
Learn how to get to sleep even if you suffer from insomnia.
How to create a great sleep environment even when you travel.
Use technology so you can get to sleep quicker and wake up rested.
Jonathan Edwards - Olympian
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